A Bike Ride In The Morning –
A cool quiet time to breath fresh air and flex joints. As you get older walking gets more difficult but not the bike ride, even over 80.
11
a favorite physical exercise
a part of my routine I can skip
A Bike Ride –
A reason to skip. I can skip if it is too cold, too wet, or too windy. Temperature and wind must be combined below 40 degrees. Now that I am over 80, I welcome any excuse not to ride my bike in the morning.
12
a favorite form of physical exercise
A Bike Ride –
A light before dawn. Flex joints without loading them. Best for seniors. 140 minutes a week or 20 per day. It is mental as well as physical therapy. Might be the most important thing you do.
26
a daily bike ride
A Senior Activity –
A joint problem. Replacement is on the rise. Too much walking after 70 could be an issue. Bike riding may be a better solution because joints are not loaded and there is more flexing. Something that should be considered.
13
a bike ride
A Loss Of Time –
A meditation. I let my mind wander. I watch for cars. A necessary activity. Don’t forget to exercise. More important than diet. 16
a self care practice
A Morning Bike Ride –
A necessary exercise. More important than the diet which is in second place.
a retirement
A Work In Progress –
A slow reduction in activity. Started morning bike ride at 71 and still doing it at 83. Time with grandchildren. Potted plants. Rocking chair. Neighborhood watch.
apocalypse 