a regular fitness routine

A Morning Habit –

A bike ride that flexes the joints unloaded. This is especially important for us old people. Do it outside when the weather permits it. Do it early when the air is clean and cool. Also traffic is light.

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Daily writing prompt
How can you build a regular fitness routine?

a post

A Life –

A test. Can you be trusted? Some can’t be. That is what this is all about. How would you prove that you can be trusted? Something to think about. You are what you do.

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