A Morning Bike Ride –
A daily exercise weather permitting. The light before dawn. For older people bike riding is better than walking. Flexing the leg joints without loading them. It may also help with balance. Over 80 it is easier than walking.
25
A Morning Bike Ride –
A fourteen year habit started when I was 71. Twenty minutes before the sun comes up. There is just enough light in the local mall to keep me safe. Flexing unloaded joints may be the best part. Breathing cool clean air may also help. I check the temperature, wind speed, and radar before going out.
11
A Drop Of Achievement Here –
A morning bike ride replaces walking for old people. Flexing unloaded joints is better. The air is cleaner and cooler. A local mall has just enough light to keep things from running into each other. A good start.
2
A List Of Five –
A bike ride. Dailyprompt. Recycling a post. Reading posts. Replying to forum posts.
12
A Bike Ride In The Morning –
A cool quiet time to breath fresh air and flex joints. As you get older walking gets more difficult but not the bike ride, even over 80.
11
A Bike Ride –
A reason to skip. I can skip if it is too cold, too wet, or too windy. Temperature and wind must be combined below 40 degrees. Now that I am over 80, I welcome any excuse not to ride my bike in the morning.
12
A Bike Ride –
A light before dawn. Flex joints without loading them. Best for seniors. 140 minutes a week or 20 per day. It is mental as well as physical therapy. Might be the most important thing you do.
26
A Senior Activity –
A joint problem. Replacement is on the rise. Too much walking after 70 could be an issue. Bike riding may be a better solution because joints are not loaded and there is more flexing. Something that should be considered.
13
A Loss Of Time –
A meditation. I let my mind wander. I watch for cars. A necessary activity. Don’t forget to exercise. More important than diet. 16
A Morning Bike Ride –
A necessary exercise. More important than the diet which is in second place.
apocalypse 