a daily habit 

A Quality Of Life Improved – 

A morning bike ride. It started with walking but in case you haven’t heard, too much walking over 70 is hard on the joints. Exercise is important but some kind of meditation comes first. Talking with God. Don’t forget that part. 

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Daily writing prompt
What daily habit do you do that improves your quality of life?

a habit 

A Joy It Brings – 

A dailyprompt. Learning about others as well as yourself. A cause for thinking. I look for those who actually answer the question. Don’t question the question. Just answer it. 3