A Beer –
A rocking chair on the patio. Meditate. Look for birds. Listen for them. Clean the water dish. Trim something. Wave at walkers.
15
a strategy to cope with negative feelings
a negative feeling
A Strategy –
A way to cope. First I think about what I can or should do about it. A small problem can easily turn into a big one just by overreacting. Ignoring it and doing nothing should always be plan A. Plan B would be talking about it with someone you trust.
apocalypse 