A Bike Ride –
A light before dawn. Flex joints without loading them. Best for seniors. 140 minutes a week or 20 per day. It is mental as well as physical therapy. Might be the most important thing you do.
26
a favorite form of physical exercise
A Bike Ride –
A light before dawn. Flex joints without loading them. Best for seniors. 140 minutes a week or 20 per day. It is mental as well as physical therapy. Might be the most important thing you do.
26
