A Meditation –
A morning routine. Think. Exercise. Eggs. Reduce carbs. Increase fat. Read. Pray. Love.
23
Daily writing prompt
What’s the best advice you’d give to someone younger than you?
a best advice to give to someone younger than you
a weight loss goal of 15 pounds
A Three Year Project –
A loss of 35 pounds. About a pound a month. Start with two boiled eggs a day. Two beers a day. Oatmeal, apple, carrots, and cauliflower. Stop eating and drinking at noon. No bread.
8
a self care practice
A Morning Bike Ride –
A necessary exercise. More important than the diet which is in second place.
