A Bike Ride –
A light before dawn. Flex joints without loading them. Best for seniors. 140 minutes a week or 20 per day. It is mental as well as physical therapy. Might be the most important thing you do.
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a favorite form of physical exercise
a bike ride
A Loss Of Time –
A meditation. I let my mind wander. I watch for cars. A necessary activity. Don’t forget to exercise. More important than diet. 16
a learning in high school
A Dance –
A polka. A great exercise and it is fun. Polish weddings are the best if you like to polka.
apocalypse 