A Fasting Four Hours Before –
A brain wash. No food or water. Go to bed on an empty stomach. Blood takes nothing to the brain and removes the trash. As an older person with a bad heart valve, need to rest and nap whenever I can.
3
A Three Year Project –
A loss of 35 pounds. About a pound a month. Start with two boiled eggs a day. Two beers a day. Oatmeal, apple, carrots, and cauliflower. Stop eating and drinking at noon. No bread.
8
A Denial Of Self
A watch of what goes into the mouth. Don’t forget what comes out of it. Take up your cross and follow Him. Which way did He go? He went to Jerusalem to suffer and die for us. Watch and listen, if you “hath an ear”. Listen to what has been said. What the Spirit said to the seven churches. If you want to avoid the second death, listen.
apocalypse 