A Bike Ride In The Morning –
A cool quiet time to breath fresh air and flex joints. As you get older walking gets more difficult but not the bike ride, even over 80.
11
a favorite physical exercise
a favorite form of physical exercise
A Bike Ride –
A light before dawn. Flex joints without loading them. Best for seniors. 140 minutes a week or 20 per day. It is mental as well as physical therapy. Might be the most important thing you do.
26
a daily habit
A Morning Routine –
A way to start the day. Coffee, news, post, pills, prunes, two eggs, EWTN, exercise, and nap.
a retirement
A Work In Progress –
A slow reduction in activity. Started morning bike ride at 71 and still doing it at 83. Time with grandchildren. Potted plants. Rocking chair. Neighborhood watch.
a notable thing
A Happening Today –
A morning routine. Coffee, daily news, WorldPress, a forum, EWTN, two eggs, and a morning ride on the bike trail.
apocalypse 