a habit that has improved my life

A Morning Bike Ride –

A fourteen year habit started when I was 71. Twenty minutes before the sun comes up. There is just enough light in the local mall to keep me safe. Flexing unloaded joints may be the best part. Breathing cool clean air may also help. I check the temperature, wind speed, and radar before going out.

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Daily writing prompt
What’s one habit that has improved your life the most?

a hit of 5000 steps today

A Drop Of Achievement Here –

A morning bike ride replaces walking for old people. Flexing unloaded joints is better. The air is cleaner and cooler. A local mall has just enough light to keep things from running into each other. A good start.

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Daily writing prompt
Hit 5,000 steps today and drop your achievement here — we’re cheering you on!

a regular fitness routine

A Morning Habit –

A bike ride that flexes the joints unloaded. This is especially important for us old people. Do it outside when the weather permits it. Do it early when the air is clean and cool. Also traffic is light.

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Daily writing prompt
How can you build a regular fitness routine?