a hit of 5000 steps today

A Drop Of Achievement Here –

A morning bike ride replaces walking for old people. Flexing unloaded joints is better. The air is cleaner and cooler. A local mall has just enough light to keep things from running into each other. A good start.

2

Daily writing prompt
Hit 5,000 steps today and drop your achievement here — we’re cheering you on!

a regular fitness routine

A Morning Habit –

A bike ride that flexes the joints unloaded. This is especially important for us old people. Do it outside when the weather permits it. Do it early when the air is clean and cool. Also traffic is light.

15

Daily writing prompt
How can you build a regular fitness routine?