a historian 

A History of the Church 

A dog that didn’t bark.  Eusebius never associates the churches with the Apocalypse.  He does mention six of the seven churches but does not connect them with the Apocalypse.  Since Victorinus has the same problem, it suggests that there may have been a version of the Apocalypse that didn’t have the seven churches.   

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a fasting 

A Denial Of Self 

A watch of what goes into the mouth.  Don’t forget what comes out of it.  Take up your cross and follow Him.  Which way did He go?  He went to Jerusalem to suffer and die for us.  Watch and listen, if you “hath an ear”.  Listen to what has been said.  What the Spirit said to the seven churches.  If you want to avoid the second death, listen.